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Workout Plans

Workout Plans

ELITE WORK

Our Elite Work Plan is a 12-week advanced training program built for experienced lifters who are ready to train with intensity, structure, and purpose. Designed for those who already have a solid foundation, this plan emphasizes higher training volume, refined execution, and deliberate progression to push performance to the next level while maintaining long-term sustainability.

Whether you’re looking to break through plateaus or fully commit to a demanding training phase, Elite Work challenges you to show up consistently and train with intent.

INCLUDES:

  • 12-week progressive training plan

  • 6 structured workouts per week

  • Detailed form cues and progression guidance for every exercise

  • Built-in weight tracking to support consistent, measurable progress

$49.00
FRAME WORK

OurFrame Work Plan is a 12-week training program designed for those with some lifting experience who are ready to re-establish consistency, refine technique, and continue progressing with purpose. Whether you’re returning after time away or looking for a more structured approach, this plan focuses on intentional progression while reinforcing strong movement patterns and sustainable training habits.

INCLUDES:

  • 12-week progressive training plan

  • 5 structured workouts per week

  • Form cues and progression guidance for every exercise

  • Built-in weight-tracking to support steady, measurable progress

$49.00
GROUND WORK

Our Groundwork Plan is a 12-week foundational program for beginners ready to build strength, confidence, and consistency. This plan focuses on intentional progression—teaching you proper form, introducing key movement patterns, and setting a solid base for long-term training success.

INCLUDES:

  • 12-week progressive training plan

  • 4 structured workouts per week

  • Form cues and progression notes included for every exercise

  • A weight-tracking column to monitor your progress each workout

$49.00
Flex Plan

Month to Month Coaching

$199.00 every month
Sustain & Build

Six Months of Coaching

$899.00
Jumpstart Package

Three Months of Coaching

$495.00

Want something more personalized?

Let’s build a plan tailored to you.

  • Receive customized workouts, nutrition guidance, check-ins, and direct access to me for support. It’s a fully personalized experience built around your goals, lifestyle, and progress.

  • Once you select your plan and checkout, you’ll receive an intake form, then we will schedule your first call.

    Your custom plan is typically delivered within 48–72 hours of onboarding. Weekly check-ins begin immediately after plan delivery.

  • Every part of your plan is built specifically for you — your goals, schedule, and preferences. Your workouts, nutrition guidance, and check-ins are tailored to your lifestyle and adjusted regularly as your needs and progress evolve.