Online Fitness Coaching
Get a fully customized fitness coaching program built around your goals, experience, schedule, and lifestyle. KR Performance combines personalized strength training, macro-based nutrition coaching, weekly check-ins, and direct accountability to help you build muscle, lose fat, and make sustainable progress.
JUMPSTART PACKAGE
three months
-
Personalized training plans built around your goals and experience
Customized, macro-based nutrition plans
Weekly check-ins via phone/video call
Progress tracking + accountability
Direct support 7 days week
-
After checkout, you’ll be sent our client intake form.
We’ll schedule a kickoff call to walk through your plan, set expectations, and get aligned.
Receive your customized plan through the Trainerize app.
-
$165/month — billed as $495 for the 3 month coaching package
SUSTAIN & BUILD
six months
-
Personalized training plans built around your goals and experience
Customized, macro-based nutrition plans
Weekly check-ins via phone/video call
Progress tracking + accountability
Direct support 7 days week
-
After checkout, you’ll be sent our client intake form.
We’ll schedule a kickoff call to walk through your plan, set expectations, and get aligned.
Receive your customized plan through the Trainerize app.
-
$150/month — billed as $899 for the 6 month coaching package
Discounted per month for your commitment.
FLEX PLAN
month-to-month
-
Personalized training plans built around your goals and experience
Customized, macro-based nutrition plans
Weekly check-ins via phone/video call
Progress tracking + accountability
Direct support 7 days week
-
After checkout, you’ll be sent our client intake form.
We’ll schedule a kickoff call to walk through your plan, set expectations, and get aligned.
Receive your customized plan through the Trainerize app.
Manage your subscription through your customer account or email us at request cancellation.
-
$199/month with automatic monthly billing.
Cancel anytime before your next billing cycle.
Is KR Performance Coaching Right for You?
✓ You’ve tried doing it on your own, but struggle to stay consistent
✓ You’re new to training and want expert guidance to start the right way
✓ You’re getting back into fitness
✓ You’re done with restrictive diets and want sustainable, macro-based nutrition
✓ You want to feel confident again — strong, capable, and in control of your progress
Whether you’re starting fresh or starting over — you’re exactly where you need to be.
Frequently Asked Questions
-
Every coaching package includes a personalized training plan, macro-based nutrition guidance, weekly check-ins, progress tracking, and direct access to your coach for support and adjustments.
-
Yes. While KR Performance is based in Tampa, FL, coaching is fully remote and delivered through the Trainerize app, video calls, and messaging — clients train with us from all over the country.
-
Yes. Every plan is built around your goals, training experience, schedule, and lifestyle — not a generic template.
-
You'll have a weekly check-in call and direct access to your coach 7 days a week for questions, adjustments, and accountability.
-
Yes. Coaching is designed to meet you where you are, whether you're brand new to training, returning after time away, or experienced and looking to break through a plateau.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Online Fitness Coaching Based in Tampa, FL
KR Performance is based in Tampa, Florida, but our online coaching programs are designed to work wherever you are. Through Trainerize, weekly calls, progress tracking, and direct communication with your coach, you'll receive personalized support without needing to train at a specific gym or location.