Our Elite Work Plan is a 12-week advanced training program built for experienced lifters who are ready to train with intensity, structure, and purpose. Designed for those who already have a solid foundation, this plan emphasizes higher training volume, refined execution, and deliberate progression to push performance to the next level while maintaining long-term sustainability.
Whether you’re looking to break through plateaus or fully commit to a demanding training phase, Elite Work challenges you to show up consistently and train with intent.
INCLUDES:
12-week progressive training plan
6 structured workouts per week
Detailed form cues and progression guidance for every exercise
Built-in weight tracking to support consistent, measurable progress
Our Elite Work Plan is a 12-week advanced training program built for experienced lifters who are ready to train with intensity, structure, and purpose. Designed for those who already have a solid foundation, this plan emphasizes higher training volume, refined execution, and deliberate progression to push performance to the next level while maintaining long-term sustainability.
Whether you’re looking to break through plateaus or fully commit to a demanding training phase, Elite Work challenges you to show up consistently and train with intent.
INCLUDES:
12-week progressive training plan
6 structured workouts per week
Detailed form cues and progression guidance for every exercise
Built-in weight tracking to support consistent, measurable progress