OurFrame Work Plan is a 12-week training program designed for those with some lifting experience who are ready to re-establish consistency, refine technique, and continue progressing with purpose. Whether you’re returning after time away or looking for a more structured approach, this plan focuses on intentional progression while reinforcing strong movement patterns and sustainable training habits.
INCLUDES:
12-week progressive training plan
5 structured workouts per week
Form cues and progression guidance for every exercise
Built-in weight-tracking to support steady, measurable progress
OurFrame Work Plan is a 12-week training program designed for those with some lifting experience who are ready to re-establish consistency, refine technique, and continue progressing with purpose. Whether you’re returning after time away or looking for a more structured approach, this plan focuses on intentional progression while reinforcing strong movement patterns and sustainable training habits.
INCLUDES:
12-week progressive training plan
5 structured workouts per week
Form cues and progression guidance for every exercise
Built-in weight-tracking to support steady, measurable progress