Our Groundwork Plan is a 12-week foundational program for beginners ready to build strength, confidence, and consistency. This plan focuses on intentional progression—teaching you proper form, introducing key movement patterns, and setting a solid base for long-term training success.
INCLUDES:
12-week progressive training plan
4 structured workouts per week
Form cues and progression notes included for every exercise
A weight-tracking column to monitor your progress each workout
Our Groundwork Plan is a 12-week foundational program for beginners ready to build strength, confidence, and consistency. This plan focuses on intentional progression—teaching you proper form, introducing key movement patterns, and setting a solid base for long-term training success.
INCLUDES:
12-week progressive training plan
4 structured workouts per week
Form cues and progression notes included for every exercise
A weight-tracking column to monitor your progress each workout