GROUND WOrk

$49.00

Our Groundwork Plan is a 12-week foundational program for beginners ready to build strength, confidence, and consistency. This plan focuses on intentional progression—teaching you proper form, introducing key movement patterns, and setting a solid base for long-term training success.

INCLUDES:

• 12-week progressive training plan

• 4 structured workouts per week

• Form cues and progression notes included for every exercise

• A weight-tracking column to monitor your progress each workout